We have been taught to hold back our emotions.
To censor how we feel.
To keep it together and be strong.
But by casting aside our feelings, we invalidate them.
By hiding away our true emotions, we accept the lie that what we feel and who we are, is wrong.
We need to redefine strength.
Being strong isn’t denying your feelings, it’s embracing them.
There is a power in vulnerability.
A freedom in allowing yourself to feel whatever it is that you feel.
Only when we become honest with ourselves can we be honest with others.
It’s this honesty that allows connection and love.
An honesty that perpetuates growth and self-acceptance.
Decide that you will never again allow someone to silence your feelings.
No one has the power to invalidate how we feel unless we let them.
Don’t give away your power.
Open your heart.
Speak your truth.
Embrace your feelings.
Don’t ever hold back what makes you, you.